Kuidas teha paisutatud tilapia filee

Kui otsite maitsvat ja hõlpsat tilapiaga retsepti, on BAndeted suurepärane võimalus. Selles ajaveebis õpetame teile samm -sammult krõbeda ja maitsva paisutatud tilapia filee valmistamist. Tule!

koostisosad:

4 tilapia fileed
sool ja pipar maitse järgi
1 tass nisujahu
2 muna
1 tassi niidijahu
praadimine õli

ettevalmistamise režiim:

Maitsesta tilapia fileed soola ja pipraga maitse järgi.

Pange jahu.

Teises roogis pekske munad.

Pange kolmandas roogis riivsaia.

Mööduge iga tilapiafilee nisujahu, seejärel peksta munad ja lõpuks riivsai, tagades, et need on hästi paisutatud.

Kuumutage õli pannil või sügaval pannil.

Praadige paisutatud tilapia filee, kuni need on kuldsed ja krõbedad.

Eemaldage õlist ja asetage paberrätikusse, et imada liigset rasva.

Serveeri riis, salat või nagu eelistad.

See paisutatud tilapia filee retsept on praktiline ja maitsev võimalus kiireks ja maitsvaks söögiks. Proovige seda ja üllatage ennast tulemusega!

hea isu!

Allikas: www.recelitious.com

</ Frame></p> </div> </div> </article> <nav class="navigation post-navigation" role="navigation" aria-label="Post navigation"> <span class="screen-reader-text">Post navigation</span> <div class="nav-links"><div class="nav-previous"><a title="Kuidas teha kalafaili Airfryeris" href="https://alre7ab.com/kuidas-teha-kalafaili-airfryeris/" rel="prev" data-wpel-link="internal"><span class="ast-post-nav"><span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M134.059 296H436c6.627 0 12-5.373 12-12v-56c0-6.627-5.373-12-12-12H134.059v-46.059c0-21.382-25.851-32.09-40.971-16.971L7.029 239.029c-9.373 9.373-9.373 24.569 0 33.941l86.059 86.059c15.119 15.119 40.971 4.411 40.971-16.971V296z'></path></svg></span> Previous</span> <p> Kuidas teha kalafaili Airfryeris </p></a></div><div class="nav-next"><a title="Kuidas teha keedetud kana kartuliga" href="https://alre7ab.com/kuidas-teha-keedetud-kana-kartuliga/" rel="next" data-wpel-link="internal"><span class="ast-post-nav">Next <span class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 448 512'><path d='M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z'></path></svg></span></span> <p> Kuidas teha keedetud kana kartuliga </p></a></div></div> </nav><div class="ast-single-related-posts-container ast-container--"><div class="ast-related-posts-title-section"> <h2 class="ast-related-posts-title"> Related Posts </h2> </div><div class="ast-related-posts-wrapper"> <article class="ast-related-post post-7 post type-post status-publish format-standard hentry category-significados"> <div class="ast-related-posts-inner-section"> <div class="ast-related-post-content"> <div class="ast-related-post-featured-section ast-no-thumb"></div> <header class="entry-header related-entry-header"> <h3 class="ast-related-post-title entry-title"> <a href="https://alre7ab.com/kuidas-oma-poja-whatsapp-haarata/" target="_self" rel="bookmark noopener noreferrer" data-wpel-link="internal">Kuidas oma poja whatsapp haarata</a> </h3> <div class="entry-meta ast-related-cat-style--none ast-related-tag-style--none"><span class="ast-taxonomy-container cat-links default"><a href="https://alre7ab.com/category/significados/" rel="category tag" data-wpel-link="internal">significados</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="View all posts by admin" href="https://alre7ab.com/author/root/" rel="author" class="url fn n" itemprop="url" data-wpel-link="internal"> <span class="author-name" itemprop="name" > admin </span> </a> </span> </div> </header> <div class="entry-content clear"> </div> </div> </div> </article> <article class="ast-related-post post-8 post type-post status-publish format-standard hentry category-significados"> <div class="ast-related-posts-inner-section"> <div class="ast-related-post-content"> <div class="ast-related-post-featured-section ast-no-thumb"></div> <header class="entry-header related-entry-header"> <h3 class="ast-related-post-title entry-title"> <a href="https://alre7ab.com/kuidas-saada-mega-sena-preemia-konfidentsiaalsel/" target="_self" rel="bookmark noopener noreferrer" data-wpel-link="internal">Kuidas saada mega-sena preemia konfidentsiaalsel</a> </h3> <div class="entry-meta ast-related-cat-style--none ast-related-tag-style--none"><span class="ast-taxonomy-container cat-links default"><a href="https://alre7ab.com/category/significados/" rel="category tag" data-wpel-link="internal">significados</a></span> / By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="View all posts by admin" href="https://alre7ab.com/author/root/" rel="author" class="url fn n" itemprop="url" data-wpel-link="internal"> <span class="author-name" itemprop="name" > admin </span> </a> </span> </div> </header> <div class="entry-content clear"> </div> </div> </div> </article> </div> </div> </main> </div> <div class="widget-area secondary" id="secondary" itemtype="https://schema.org/WPSideBar" itemscope="itemscope"> <div class="sidebar-main" > <aside id="block-2" class="widget widget_block widget_search"><form role="search" method="get" action="https://alre7ab.com/" class="wp-block-search__button-outside wp-block-search__text-button wp-block-search" ><label class="wp-block-search__label" for="wp-block-search__input-1" >Search</label><div class="wp-block-search__inside-wrapper " ><input class="wp-block-search__input" id="wp-block-search__input-1" placeholder="" value="" type="search" name="s" required /><button aria-label="Search" class="wp-block-search__button wp-element-button" type="submit" >Search</button></div></form></aside><aside id="block-3" class="widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Recent Posts</h2><ul class="wp-block-latest-posts__list wp-block-latest-posts"><li><a class="wp-block-latest-posts__post-title" href="https://alre7ab.com/kuidas-teha-soolestiku-pesemist-koeras/" data-wpel-link="internal">Kuidas teha soolestiku pesemist koeras</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://alre7ab.com/kuidas-teha-kodus-lasanjet/" data-wpel-link="internal">Kuidas teha kodus lasanjet</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://alre7ab.com/kuidas-teha-lamemi/" data-wpel-link="internal">Kuidas teha Lamemi</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://alre7ab.com/kuidas-teha-nii-lagastiini/" data-wpel-link="internal">Kuidas teha nii Lagastiini</a></li> <li><a class="wp-block-latest-posts__post-title" href="https://alre7ab.com/kuidas-teha-juurubaba-konserveerimisel/" data-wpel-link="internal">Kuidas teha Juurubaba konserveerimisel</a></li> </ul></div></aside><aside id="block-4" class="widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Recent Comments</h2><ol class="wp-block-latest-comments"><li class="wp-block-latest-comments__comment"><article><footer class="wp-block-latest-comments__comment-meta"><a class="wp-block-latest-comments__comment-author" href="https://wordpress.org/" data-wpel-link="external" target="_blank" rel="nofollow external">A WordPress Commenter</a> on <a class="wp-block-latest-comments__comment-link" href="https://alre7ab.com/hello-world/#comment-1" data-wpel-link="internal">Hello world!</a></footer></article></li></ol></div></aside><aside id="block-5" class="widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Archives</h2><ul class="wp-block-archives-list wp-block-archives"> <li><a href="https://alre7ab.com/2024/06/" data-wpel-link="internal">June 2024</a></li> <li><a href="https://alre7ab.com/2024/05/" data-wpel-link="internal">May 2024</a></li> </ul></div></aside><aside id="block-6" class="widget widget_block"><div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow"><h2 class="wp-block-heading">Categories</h2><ul class="wp-block-categories-list wp-block-categories"> <li class="cat-item cat-item-2"><a href="https://alre7ab.com/category/significados/" data-wpel-link="internal">significados</a> </li> <li class="cat-item cat-item-1"><a href="https://alre7ab.com/category/uncategorized/" data-wpel-link="internal">Uncategorized</a> </li> </ul></div></aside> </div> </div> </div>  </div> <footer class="site-footer" id="colophon" itemtype="https://schema.org/WPFooter" itemscope="itemscope" itemid="#colophon"> <div class="site-primary-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-3-equal ast-builder-grid-row-tablet-3-equal ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-primary-footer-builder"> <div class="ast-builder-grid-row-container-inner"> <div class="ast-builder-footer-grid-columns site-primary-footer-inner-wrap ast-builder-grid-row"> <div class="site-footer-primary-section-1 site-footer-section site-footer-section-1"> <aside class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-1" aria-label="Footer Widget 1" > <section id="block-9" class="widget widget_block"> <h2 class="wp-block-heading">About Us</h2> </section><section id="block-10" class="widget widget_block widget_text"> <p>We are a books company , we produce high quality content</p> </section> </aside> </div> <div class="site-footer-primary-section-2 site-footer-section site-footer-section-2"> <aside class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-2" aria-label="Footer Widget 2" > <section id="block-17" class="widget widget_block"> <h2 class="wp-block-heading">Contact</h2> </section><section id="block-19" class="widget widget_block widget_text"> <p>Email: contact@alre7ab.com</p> </section><section id="block-21" class="widget widget_block widget_text"> <p>Number: +1 243 2423 4523</p> </section><section id="block-22" class="widget widget_block widget_text"> <p></p> </section> </aside> </div> <div class="site-footer-primary-section-3 site-footer-section site-footer-section-3"> <aside class="footer-widget-area widget-area site-footer-focus-item footer-widget-area-inner" data-section="sidebar-widgets-footer-widget-3" aria-label="Footer Widget 3" > <section id="block-13" class="widget widget_block"> <h2 class="wp-block-heading"></h2> </section> </aside> </div> </div> </div> </div> <div class="site-below-footer-wrap ast-builder-grid-row-container site-footer-focus-item ast-builder-grid-row-full ast-builder-grid-row-tablet-full ast-builder-grid-row-mobile-full ast-footer-row-stack ast-footer-row-tablet-stack ast-footer-row-mobile-stack" data-section="section-below-footer-builder"> <div class="ast-builder-grid-row-container-inner"> <div class="ast-builder-footer-grid-columns site-below-footer-inner-wrap ast-builder-grid-row"> <div class="site-footer-below-section-1 site-footer-section site-footer-section-1"> <div class="ast-builder-layout-element ast-flex site-footer-focus-item ast-footer-copyright" data-section="section-footer-builder"> <div class="ast-footer-copyright"><p>Copyright © 2024 alre7ab | <a href="https://alre7ab.com/" data-wpel-link="internal">https://alre7ab.com/</a></p> </div> </div> </div> </div> </div> </div> </footer> </div> <div id="ast-scroll-top" tabindex="0" class="ast-scroll-top-icon ast-scroll-to-top-right" data-on-devices="both"> <span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewBox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve"> <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z"/> </svg></span> <span class="screen-reader-text">Scroll to Top</span> </div> <script id="astra-theme-js-js-extra"> var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"1","is_scroll_to_top":"1","is_header_footer_builder_active":"1"}; </script> <script src="https://alre7ab.com/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.7.0" id="astra-theme-js-js"></script> <script id="astra-sticky-sidebar-js-extra"> var astra_sticky_sidebar = {"sticky_sidebar_on":"1","header_above_height":{"desktop":50,"tablet":"","mobile":""},"header_height":{"desktop":80,"tablet":"","mobile":""},"header_below_height":{"desktop":60,"tablet":"","mobile":""},"header_above_stick":"","header_main_stick":"","header_below_stick":"","sticky_header_addon":"","desktop_breakpoint":"922"}; </script> <script src="https://alre7ab.com/wp-content/themes/astra/assets/js/minified/sticky-sidebar.min.js?ver=4.7.0" id="astra-sticky-sidebar-js"></script> <script> /(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1); </script> </body> </html>