Kuidas teha Parmegiana de Fish

Fish Parmegiana on maitsev ja tervislik võimalus neile, kellele meeldib menüüd varieeruda. Selles ajaveebis õpetame teile samm -sammult selle hämmastava retsepti ettevalmistamiseks. Vaadake seda!

koostisosad:

500 g kalafilee (see võib olla tilapia, merluza, ainus)
sool ja pipar maitse järgi
1 tass nisujahu
2 peksnud munad
2 tassi riivsaia
praadimine õli
1 tass tomatikastet
200 g viilutatud mozzarella juustu
Parmesani riivitud juust maitse järgi
basiilikulehed kaunistamiseks

ettevalmistamise režiim:

Maitsesta kalafileed soola ja pipraga maitse järgi.

Pidage fileed nisujahu, pekstud munad ja riivsai selles järjekorras.

Kuumutage õli ja praege fileed kuni kuldseni. Tühjendage imaval paberil.

Pange tulekindlasse kiht tomatikastet, praetud kalafileed, kiht mozzarellajuustu ja veel üks kiht tomatikastet.

Puista riivitud parmesani juust peale.

Küpsetage eelkuumutatud ahjus temperatuuril 180 ° C umbes 20 minutit või kuni juust sulab ja pruun.

Eemaldage ahjust, kaunistage basiilikulehtedega ja serveeri.

Sa tead nüüd, kuidas kala parmigiana teha! See retsept on suurepärane võimalus spetsiaalse lõuna- või õhtusöögiks. Proovige end maitsega üllatada!

allikad:

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