Kuidas teha avokaado -lamp tee

Kas teadsite, et avokaado tükki saab kasutada maitsva tee valmistamiseks, mis on täis kasu tervisele? Selles artiklis õpetame teile samm -sammult seda, kuidas seda hämmastavat jooki valmistada.

avokaado -lamp tee eelised

avokaado -tüki tee on rikas antioksüdantide, kiudainete ja meie keha jaoks hädavajalike toitainete poolest. Lisaks on sellel põletikuvastased omadused ja see aitab kontrollida kolesterooli ja vererõhku.

samm -sammult avokaado -ühekordse tee valmistamiseks

Kõigepealt peske avokaado tükil hästi, et eemaldada mustus või jääk.

Lõikas tükk väikesteks tükkideks.

Asetage kivitükid pannile 1 liitri veega.

Viige pann kuumusele ja keetke umbes 10 minutit.

Pärast seda aega lülitage kuumus välja ja laske teel veel 5 minutit puhata.

tee tee tükkide eemaldamiseks.

Avokaado -tüki tee on tarbitud.

näpunäide: Soovi korral saate teed mee või suhkruga magustada.

Kuidas tarbida avokaado -lamp tee

Avokaado -ühekordse teed saab vastavalt teie eelistustele tarbida kuumalt või külma. Selle joogi kõigi eeliste saamiseks on soovitatav võtta 1–2 tassi päevas.

Ettevaatusabinõud

Kuigi see on loomulik ja tervislik jook, on oluline märkida, et avokaado -tükiteede tarbimine peaks olema mõõdukas. Neeruprobleemidega inimesed või ravimite kasutamine peaksid enne tee oma rutiini lisamist arstiga konsulteerima.

Järeldus

avokaado -tükk tee on tervislik ja maitsev võimalus oma dieeti lisada. Lisaks sellele, et seda on lihtne teha, pakub see ka mitmeid tervisega seotud eeliseid. Proovige seda retsepti ja nautige kõiki toitaineid, mida avokaadokompine pakub.

Viited:

https://www.saude.abril.com.br/ toit/toit/toit/ Cha-caroze-a-bake/

https://www.tuasaude.com/cha-caroço-de-abacate/

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