Kuidas teha köögiviljasuuffle

Kui otsite maitsvat ja tervislikku retsepti, et lisada oma dieeti rohkem köögivilju, on köögiviljade suuffle suurepärane võimalus. Lisaks sellele, et seda on lihtne valmistada, on see mitmekülgne retsept, mida saab kohandada vastavalt köögiviljadele, mis teil kodus on. Selles ajaveebis õpetame teile samm -sammult, kuidas teha hämmastavat köögivilja sufli.

koostisosad:

1 keskmine porgand
1 suvikõrvits
1 väike brokoli
1 sibul
3 muna
1 tass piima
2 supilusikatäit nisujahu
1 supilusikatäis võid
sool ja pipar maitse järgi

ettevalmistamise režiim:

Alustage köögiviljade valmistamisega. Koorige porgand ja lõigake kuubikuteks. Lõika suvikõrvits õhukesteks viiludeks. Eraldage lilled brokkolist ja tükeldage sibul väikesteks tükkideks.

Kuumutage pannil või ja pruunistage sibul läbipaistvani. Lisage porgand, suvikõrvits ja spargelkapsas. Maitsesta soola ja pipraga maitse järgi ja küpseta, kuni köögiviljad on pehmed.

Kui köögiviljad küpsevad, soojendage ahi temperatuuril 180 ° C

Vahusta munad ja lisage piim. Segage hästi.

Lisage nisujahu järk -järgult, segades alati, et mitte moodustada tükke.

Lisage pruunistatud köögiviljad muna- ja piimasegule. Segage koostisosade lisamiseks õrnalt.

Määrige tulekindla kuju võiga ja valage sufli mass.

Küpsetage eelsoojendatud ahjus ja küpsetage umbes 30 minutit või kuni suuff on kuldne ja kindel.

Eemaldage ahjust ja serveeri kohe.

See köögiviljasuuffle on tervislik ja maitsev võimalus lisada oma dieeti rohkem köögivilju. Võite oma maitse järgi köögivilju varieerida ja nautida pakutavaid toiteväärtusi. Proovige seda retsepti ja üllatage ennast tulemusega!

allikad:

https://www.recetas.com/sufle-de-legumes /Li>

pilt:

Vaata ka:

Kommentaarid:

Selle retsepti kohta pole veel kommentaare. Ole esimene, kes kommenteerib!

Seotud artiklid:

reklaamid:

Vaadake parimaid tootepakkumisi, et muuta köögiviljasuuhvel:

tulekindla klaasist pann

sufli vorm

köögiriistad

Jälgige meid sotsiaalvõrgustikes:

twitter

viited:

wikipedia

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